Burning Fat: Eleven Myths and Facts

Since our other fat-loss post sparked a lot of interest, we thought we would share this post from Poliquin Group. It helps to breakdown some of the key components of training/dieting for fat-loss. When reading this, you should note how this challenges the “fat burning zone” dogma that is presented in gyms and some exercise textbooks.

We will expand on some of these points in future posts, until then enjoy:

Eastside Fitness

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