Category: Correct Form

PROTRAINING Repost: Squatting knees over toes

This is a repost of a good article that was written by my old work colleague: Michael Proessler over at PROTRAINING. It helps to de-mist some of the BS that is taught in the fitness industry by people that obviously

Poliquin Repost: The Importance of Proper Form

This is something we are always going on about at Eastside Fitness and as a result we have been referred to as “Form Nazis”. Form matters and form should always dictate load meaning if you cannot lift the weight with