In this video Dr. Mark Hyman briefly addresses how to cut food addiction. He opens by stating that sugar and food can light up your brain in the same ways that cocaine and heroin can. Looking at this, is it any wonder that so many people regularly consume low quality and highly stimulatory foods?
When people start approaching food with the understanding that it either benefits or hinders the body, irrespective of how their tongue/brain perceive it, then they will be stepping one step closer to living healthier lives.
Note: The food requirements that we suggest for an individual involved in weight training and/or serious exercise are more pronounced but the same principles still apply.