What if you could pick your macronutrients in a manner that can influence and maximise your fat loss? Well you can. Metabolic flexibility is a hot topic in the industry and is personally paying dividends for us at Eastside Fitness when we have applied this to ourselves and our athletes.
Here is a T-Nation link on the subject.
Here is a podcast where IFBB Pro Ben Pakulski (the thinking man’s Bodybuilder) and Dr Jacob Wilson discussing Metabolic Flexibility.