Anyone who has been to any of Charles’s workshops/courses will know that, well he is the man. When he speaks, people listen. Why? Because the guy has an astonishing amount of knowledge.
This is a video of him talking about how different preparation methods affect the GI of potatoes and sweet potatoes. Which is useful knowledge in any trainee/trainer’s diet preparation.
If you haven’t liked his “Strength Sensei” Facebook page or website, then we suggest you do so.