Poliquin Repost: The Importance of Proper Form

Female Bad Form

This is something we are always going on about at Eastside Fitness and as a result we have been referred to as “Form Nazis”. Form matters and form should always dictate load meaning if you cannot lift the weight with correct form, then you need to drop the weight.¬†Furthermore egos should be checked at the door as this is the root of the issue and¬†for many male trainees this is a chronic problem particularly young males.

That is why we were happy to see this Poliquin post this morning, thus we suggest you have a read:

TAG ANYONE WHO YOU KNOW HAS BAD FORM!

 

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