PROTRAINING Repost: Squatting knees over toes

Squat

This is a repost of a good article that was written by my old work colleague: Michael Proessler over at PROTRAINING. It helps to de-mist some of the BS that is taught in the fitness industry by people that obviously don’t squat themselves and certainly have no experience training athletes. We suggest having a read. Also check out there post on Facebook.

For all the article¬†click on “see more” not the video!!

 

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