Tag: sugar

Fast food – How your brain has been hijacked

For those of you who don’t know, I have been dieting for a show and I am currently at about 6% body fat. To summarise the way I consume carbohydrates in my diet: they are essentially clustered around training. So if I have a non-training

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“Secrets of Sugar”

This is not really a “secret” to anyone that has decided to self-educate on the topic, but the video is still interesting watch. It may shock people to see how much sugar the average North American consumes per year.  

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Sugar and obesity, what’s the link?

Sugar(s) in general are a topic that most individuals have a very poor grasp on, yet we are constantly faced with making choices between different types of foods with different compositions, many of which contain sugar(s). Yet the toxic effect

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